Up 2 kilo in 2 weeks holiday and it's time to burn fat ; Let's do Diet

Burn fat was the hardest things for you? What about me, I think I ever be fat, sometime be slim and sometime be normal. But now I think I should loss some kilo because of two weeks holiday I eat a lot without think about the calories, drink so many sweet kind of drinks, yeah Ice cream also cakes for maybe everyday.

47.5kg now and What should I do to burn fat and loss weight ?
Target : 43kg


So now I write this on December 2018 since 2 month first I write before about 47.5kg and I still on the same condition on 47.5kg. So I asked the body master that he said what I need actually is just an exercise for my body, he also said that I got my portion of body so don't worry about weight gain. But it's as always up to me / myself because this is my body and I should take care of it.

Today December 11, 2018
While somebody sleep and I wake up to work make me eat at night a portion of rice that maybe 500 calories, not only rice but also have another sometimes bread, sometimes chocolate or any sweets.
But in the morning at 9am I will eat 5 slice of crackers and drink my vitamin C supplement before go to sleep. I mean this for 2 weeks, now I past the first week and doen't loose any weight. Let's see the result 7 days later / next week.

Courtesy of : LIM HUAT BEE Penang (Lim Skin Specialist Clinic)

Recording to information from many people by internet so it's a very good idea to try something new. Yes go to have some consultation at recommended Doctor and I got it. Actually I don't even believe I did it but it's real I really go to Penang for 1 day just to go to Lim Skin Specialist Clinic

So I arrived in Penang International Airport at 10:00am and then go to George Town because we booked hotel in George Town area, GLOW HOTEL at October 16, 2018. I have to walk around maybe 500m from Glow hotel to reach Lim Skin Specialist Clinic. Very hot weather and really sunny day I have to walk, luckily I bring my jacket so I used it, hope it help my skin from the sunshine even I have used sunblock SPF 30.

Finally arrived Lim Skin Specialist Clinic at 02:00pm.
Asked the receptionist because it's my first time so I should wait. Receptionist said that it may not too long just wait a while. But the fact I really wait for 1 hour.

Waiting 1 hour and get only 5 minutes consultation.

Yes I get in room and meet the Specialist that I found his name from internet, so I saw his face yes he is, Prof Lim Shueh Wei.

Prof Lim Shueh Wei
Visiting Consultant Dermatologist & Consultant Allergist

Professor Lim is a double specialist conferred with both the FACD (Fellow of

the Australasian College of Dermatologists) and FRACP (Fellow of the Royal Australasian College of Physicians) in Dermatology, Allergy and Immunology in Melbourne, Australia. He was also conferred FRCP Edin after completing his MRCP(UK) with accredited post-MRCP(UK) subspecialty training. After graduating, he underwent intensive multi-specialty training, completing 3 specialist qualifications in Australia and the UK. He was conferred fellowships from the Australasian College of Dermatologists. Professor Lim is Consultant Dermatologist and Consultant Allergist to both the Dermatology and Allergy specialty units at Alfred hospital, Melbourne. He also runs the Contact Dermatitis Clinic which he founded at Alfred Hospital, Melbourne. In Penang, he consults at Lim Skin Specialist Clinic.

It's my turn and get in Doctor's room to have consultation. "What's wrong with your skin?" Doctor's asked me. And after that He answer it self after see my face, lol. So he recommend me his product. I think only 5 minutes consultation. I should pay RM920 for the products for using 3 months. Well I pay using SGD + MYR 20 because I think while I'm at Penang I need to use MYR more so I choose to pay by SGD because the Doctor also told me that Lim Skin Specialist Clinic also can accept payment using SGD.

This all that I've got from Lim Skin Specialist Clinic
- 2 Cleanser
- 2 Lotion (I think it's looks like toner / tonic)
- 1 Lip care
- 1 cream that the nurse said use it if any redness on my face cause of using products
- 2 morning gel
- 2 night gel
- 3 (@30pcs) of medicine softgel
- 30 pcs medicine (pink colour), not softgel