Discussing about Body : I am anorexia , Bulimia, Orthorexia

Discussing about the body / healthy of course as a woman would be expected is a healthy body and with ideal body weight. But in fact it is not obtained easily and effortlessly. Everything requires a process from a mild and even self-harmful process. All can still be resolved before it's too late then. Know well about yourself.

The story of my anorexia begins since I started to know the internet and I do not feel guilty about this, of course there is no remorse for all this. The real results with the 12 kilogram loss drastic, I did it in just one month. This has been going on since 2010 until now, still continues.

Anorexia Nervosa is a psychological and potentially life-threatening eating disorder.
Those suffering from this eating disorder are typically suffering from an extremely low body weight relative to their height and body type.

Bulimia Nervosa is a psychological and severe life-threatening eating disorder described by the ingestion of an abnormally large amount of food in short time period, followed by an attempt to avoid gaining weight by purging what was consumed.

Orthorexia is the term for a condition that includes symptoms of obsessive behavior in pursuit of a healthy diet. Orthorexia sufferers often display signs and symptoms of anxiety disorders that frequently co-occur with anorexia nervosa or other eating disorders.

Torture is during meal times outside the home. It can not be denied that having a very good appetite actually, but to keep the body then must withstand the appetite. But I'm Fine.

It is a pure feeling that I experienced by living my life as anorexia and even as a bulimic.
1. Always feel dehydrated
2. Have trouble sleeping
3. Skin problems with acne / unhealthy skin look pale
4. Feeling uneasy and restless
5. Hate food
6. constipation / digestive problems
7. Emotional
8. The body is always tired
9. Always feel sick

All this is a way of life that will be itself resolved, no need for a doctor or specialist. If someone wants to recover from illness at least there must be a strong desire. No help from anyone else.


Mindset

Will be sick or not is relatively for a mindset. All kinds of pain begin with the way of thinking individually. I think keeping the diet is a necessity and for the sake of a good and beautiful body, hunger is one of the best ways. Compared with exercise, hunger-proofing is still the best way to gain ideal weight. Holding a 1-day meal gained weight 1 kilo. Imagine holding hunger for a week so it will get drastic weight loss and this I have proved myself. And they said it was Anorexia, but actuallu I enjoyed this for 10 years untill now (June 18,2018)


I never really happily endured hunger if it was not just for the sake of body shape and maintaining weight. There is no motivation from all this. It all begins with feelings and wants to be the best among the competition to keep the body.

The environment with demands must keep the body perfectly fixed to be one of the things that hold the mind make me will spend all my life to diet and diet anytime.


Supplements
I have to eat and drinks supplements for beauty body or skin just because I'm Addicted of have a good body.

I take care of my body and I think this is pure as a woman.

녹두죽 / Green Bean Soup (Without Coconut Milk)

Green beans are a good source of fiber and protein and also contain vitamins (B1, B2, B3, B5, B6, C,E, K) and minerals like iron, magnesium and potassium. It is also a traditional home remedy to clear toxins, reduce body heat and promote healthier skin.

A cup serving of green bean soup may contain up to 42 percent of the daily recommended intake of vitamin C based on a 2,000-calorie diet. The vitamin C available in this soup may impart benefits to your eyes thanks to its antioxidant effects. Vitamin C boosts collagen output, and collagen makes up part of your cornea. Vitamin C also makes for healthy blood vessels, and your eyes contain many tiny capillaries. Note that if you are pregnant or a smoker, you need more vitamin C in your diet, so including green bean soup in your meal plan is a good option for boosting your intake.

The various health benefits of green beans can be attributed to their rich store of nutrients. Some of the important nutrients found in green beans and their beneficial uses are as follows:

• Vitamin K – This vitamin enables the body to heal faster. Vitamin K stimulates the process of blood coagulation whenever there is a wound or injury and prevents excess loss of blood. For this reason individuals who need to undergo surgery are given vitamin K supplements before the procedure. The vitamin also enhances the absorption of calcium in the body and this helps to boost bone strength and density. Those at a higher risk of developing osteoporosis should consume adequate amounts of green beans so that they can get a healthy supply of vitamin K.

• Vitamin C – This is another important vitamin found in green beans. It assists in the healing of wounds and may also play a role in cancer prevention. Due to its antioxidant properties, vitamin C helps to protect the DNA from damage and abnormalities. It is a good idea to include green beans in the diet in order to reduce the risk of various diseases.

• Vitamin A – Green beans are loaded with vitamin A, a powerful antioxidant which helps to protect against high cholesterol, heart disease and cancer. Vitamin A also delays the signs of premature ageing such as wrinkles, dull skin, fine lines, dark spots and dry skin.

• Manganese – There are also substantial amounts of manganese found in green beans. Manganese helps to alleviate the symptoms of osteoporosis and also assists in the absorption of other nutrients in the body.

• Fiber – Green beans are packed with dietary fiber which is beneficial for those who suffer from irritable bowel syndrome. Fiber adds bulk to the stools and enables easy passage during bowel movements. Green beans are good for those with high cholesterol since fiber helps to lower the levels of bad cholesterol in the body. People with diabetes may also include green beans in their diet since it helps to regulate blood sugar levels.

• Silicon – Green beans are also known to have healthy amounts of silicon, a mineral which supports health of the connective tissues and bones.

ㅎ태 아이비 Savory crackers Low sugar / IVY Savory crackers Low sugar

Good snack for your body 

Description: HaiTai ivy cracker with low sugar. Ivey is more delicious ear with cheese and vegetable.

Package Details: 50g
Country of Origin: South Korea
Ingredients: Flour, Palm Oil, Corn Starch, Shortening, Lactic Acid Powder
Storage Method: Avoid direct sunlight, high temperatures, and humidity.

Favorite healthy topping and enjoy a single serving.
Protein inside Crackers
Eating a healthy, protein-rich food with your low-sodium, whole-grain crackers is an excellent way to boost satiety. This in turn can help you control your overall calorie intake for effective weight loss. Try low-sodium, low-fat cottage cheese, low-fat milk or yogurt, black or pinto beans, grilled chicken cubes, unsalted nuts and seeds or reduced-fat, low-sodium cheese with your crackers to complete your healthy snack and help you shed pounds.

And I love this 아이비 Savory crackers Low sugar

LIFE IS GOOD

 LIFE IS GOOD

I believed there was a direct communication link between God and me embedded somewhere within my consciousness.
I could also be very careful in my prayer to only focus on the things that are considered far more “important” in life .
Should I have been more careful with my prayer? Should I have added more qualifiers just to be safe?


For the very first time in Earth’s history, humans have the ability to do something that has never been able to be accomplished before now.

EDUCATION

The source of science underlying the work ethic is the revelation and regularity of natural law.
But based on the science will be productive while a lot of work based on ignorance results are less productive.

The way you think is the way you life, so don't force your brain too much. Sometimes you need to distance yourself to see things clearly.
Learn to appreciate the things you have before time forces you appreciate the things you once had.

Yes, I am alone but I am alone and free.Because You Don’t Need Lots Of Terrible Friends, You Just Need A Few Good Ones.
I don't need a forced friendship because I know it isn't a really friendship at all.
When I'm alone I can create a list of life goals, sometimes also I can continue my education by reading books or by using internet.

Having solid friendships keeps you healthy and Yes It's true
People are less likely to come down with the common cold when they have good friend bonds, and some studies have even linked having these bonds to lower rates of mortality.

Theoretically, you could ask anyone that you know for personal advice, but you probably wouldn’t want to.
Your besties know your back story, your strengths, and your weaknesses, and can actually apply those things productively.

DREAM

I dream, I test my dreams against my beliefs, I dare to take risks, and I execute my vision to make those dreams come true.

• A dream is an imaginary series of events that you experience in your mind while you are asleep.
• When you dream, you experience imaginary events in your mind while you are asleep.
• You can refer to a situation or event as a dream if you often think about it because you would like it to happen.
• You can use dream to describe something that you think is ideal or perfect, especially if it is something that you thought you would never be able to have or experience.
• If you often think about something that you would very much like to happen or have, you can say that you dream of it.
• If you say that something is a dream, you mean that it is wonderful.
• You can refer to a situation or event that does not seem real as a dream, especially if it is very strange or unpleasant.
• If you say that you would not dream of doing something, you are emphasizing that you would never do it because you think it is wrong or is not possible or suitable for you.
• If you say that you never dreamed that something would happen, you are emphasizing that you did not think that it would happen because it seemed very unlikely.

Never blame others in your life.
People heart can change while somebody leave for a moments,so You can not continue to blame others for the mistakes in your life.