Why the scales said I'm gained weight while I start to GYM

Stay true and train hard more

There are a few reasonable explanations as to why the scales said you gained weight all of a sudden.
The Personal Trainer said that : Daily weigh-ins can create unnecessary stress, fixation, pressure and even obsession which is not healthy for anyone.
And also said something about me, yes it's real : If the scale shows a 'good' (lower) number, you always feel better about your body. However, if the scale shows a 'bad' (higher) number, you may feel like you have failed with anything especially about your life.

Stay true and train hard more..

Not only does your weight change every day, it also changes at different times throughout a single day. So there is no point weighing yourself every day and definitely not multiple times a day.

There are a few reasonable explanations as to why the scales said you gained weight all of a sudden.

1. Gained muscle mass
If you've been training hard and get on the scales and see you've gained a few kilos (but still feel the same weight, or slimmer), chances are you've gained muscle mass, which is much more dense than fat.

2. Your diet is high in sodium
The reason these weight fluctuations occur is because of body fluid fluctuations. Your body might retain water from a high sodium consumption, or you may not have gone to the bathroom yet.

3.Not Consistent With Your Workouts
Instead of 45 minutes of cardio, just promise yourself 10 minutes of any light activity. Your commitments will grow, but only once you’ve proved to yourself.
People will only take an action to prevent them from feeling a certain way, or to gain feelings that they want to feel. Everything we do hangs around the feelings we feel when we do it.

4. Mood / Feeling
It’s natural to lean on our strengths, and that’s why we love our positive identities so much.
At the end of the day it is the way that we perceive ourselves that drives our behaviors.

5. Time, Always feel busy but actually avoid tired like before
There is someone busier who is working out right now. You’ll have to drop some activity like spensing time to going out for eat junk food or wasting time at coffee shop.

6. Blood and Insulin
Your blood might do other things to make up for the weakened pumping of your heart. Pump the blood anda weight gain.

While higher total daily dose (TDD) of insulin has been associated with excess weight gain on insulin pump therapy, the role of higher total basal dose (TBD) of insulin on weight gain has not been studied. We evaluated the impact of higher TBD on weight gain in relationship to glycosylated hemoglobin (HbA1c), hypoglycemic episodes, and change in body mass index (BMI) z score in a group of pediatric patients with type 1 diabetes mellitus (T1DM).

Excess weight gain was associated with lower bolus to basal insulin ratios independent of glycemic control and activity level. Evaluation of bolus and basal insulin doses during insulin therapy is warranted in order to avoid excess weight gain.

Instead of 1 hour of cardio, just promise yourself 30 minutes of any light activity. Your commitments will grow, but only once you’ve proved to yourself that you can stick to the smaller ones.

When you make healthy lifestyle choices, you can see dramatic, long-lasting changes in these particular numbers, which should be motivation in itself to keep pushing on with healthy eating and exercise habits.




Don’t wish for it, workout for it.
Like the personal trainer said : "Six packs coming soon"