Up 2 kilo in 2 weeks holiday and it's time to burn fat ; Let's do Diet

Burn fat was the hardest things for you? What about me, I think I ever be fat, sometime be slim and sometime be normal. But now I think I should loss some kilo because of two weeks holiday I eat a lot without think about the calories, drink so many sweet kind of drinks, yeah Ice cream also cakes for maybe everyday.

47.5kg now and What should I do to burn fat and loss weight ?
Target : 43kg


So now I write this on December 2018 since 2 month first I write before about 47.5kg and I still on the same condition on 47.5kg. So I asked the body master that he said what I need actually is just an exercise for my body, he also said that I got my portion of body so don't worry about weight gain. But it's as always up to me / myself because this is my body and I should take care of it.

Today December 11, 2018
While somebody sleep and I wake up to work make me eat at night a portion of rice that maybe 500 calories, not only rice but also have another sometimes bread, sometimes chocolate or any sweets.
But in the morning at 9am I will eat 5 slice of crackers and drink my vitamin C supplement before go to sleep. I mean this for 2 weeks, now I past the first week and doen't loose any weight. Let's see the result 7 days later / next week.

Courtesy of : LIM HUAT BEE Penang (Lim Skin Specialist Clinic)

Recording to information from many people by internet so it's a very good idea to try something new. Yes go to have some consultation at recommended Doctor and I got it. Actually I don't even believe I did it but it's real I really go to Penang for 1 day just to go to Lim Skin Specialist Clinic

So I arrived in Penang International Airport at 10:00am and then go to George Town because we booked hotel in George Town area, GLOW HOTEL at October 16, 2018. I have to walk around maybe 500m from Glow hotel to reach Lim Skin Specialist Clinic. Very hot weather and really sunny day I have to walk, luckily I bring my jacket so I used it, hope it help my skin from the sunshine even I have used sunblock SPF 30.

Finally arrived Lim Skin Specialist Clinic at 02:00pm.
Asked the receptionist because it's my first time so I should wait. Receptionist said that it may not too long just wait a while. But the fact I really wait for 1 hour.

Waiting 1 hour and get only 5 minutes consultation.

Yes I get in room and meet the Specialist that I found his name from internet, so I saw his face yes he is, Prof Lim Shueh Wei.

Prof Lim Shueh Wei
Visiting Consultant Dermatologist & Consultant Allergist

Professor Lim is a double specialist conferred with both the FACD (Fellow of

the Australasian College of Dermatologists) and FRACP (Fellow of the Royal Australasian College of Physicians) in Dermatology, Allergy and Immunology in Melbourne, Australia. He was also conferred FRCP Edin after completing his MRCP(UK) with accredited post-MRCP(UK) subspecialty training. After graduating, he underwent intensive multi-specialty training, completing 3 specialist qualifications in Australia and the UK. He was conferred fellowships from the Australasian College of Dermatologists. Professor Lim is Consultant Dermatologist and Consultant Allergist to both the Dermatology and Allergy specialty units at Alfred hospital, Melbourne. He also runs the Contact Dermatitis Clinic which he founded at Alfred Hospital, Melbourne. In Penang, he consults at Lim Skin Specialist Clinic.

It's my turn and get in Doctor's room to have consultation. "What's wrong with your skin?" Doctor's asked me. And after that He answer it self after see my face, lol. So he recommend me his product. I think only 5 minutes consultation. I should pay RM920 for the products for using 3 months. Well I pay using SGD + MYR 20 because I think while I'm at Penang I need to use MYR more so I choose to pay by SGD because the Doctor also told me that Lim Skin Specialist Clinic also can accept payment using SGD.

This all that I've got from Lim Skin Specialist Clinic
- 2 Cleanser
- 2 Lotion (I think it's looks like toner / tonic)
- 1 Lip care
- 1 cream that the nurse said use it if any redness on my face cause of using products
- 2 morning gel
- 2 night gel
- 3 (@30pcs) of medicine softgel
- 30 pcs medicine (pink colour), not softgel

KOALA

The reasons why you always to feel hungry after workout

The first you must know well about workout. What is workout ?

Work out is : 

• to achieve or accomplish by effort
• to devise or formulate
• to prove satisfactory or effective
• to happen as specified
• to take part in physical exercise, as in training
• to reach a total
• to understand the real nature of
• a session of physical exercise, esp for training or practice

Why Should work out ?

Because Exercise helps reduce your blood pressure, in part, by attacking the plaque in your arteries. As the arteries widen, the blood flows through more freely, and your blood pressure eventually starts to drop. Hypertension also decreases as the result of exercise because your heart, a muscle, is getting a workout.






After work out everyone must feel hungry, didn't you ? Why ?
Come on discuss about it.

• You burned a lot of calories, so you think you should be hungry, which makes you decide you’re hungry.
• If you haven’t eaten for more than three or four hours, you should avoid heading into a workout
• You may end up getting hungry as your body acid levels return to normal, but the fact that you did a high intensity training session may still leave you with a subdued appetite.

From the explanation that I got from many nutritionist / some information form internet that hungry is a feeling that you can choose to do or not, eat or not to eat is up to you. But for me, I eat only if I didn't eat for at least 16 hours because I'm still sick about anorexia and ever bulimia.
Note : You shouldn't do this because some people said that anorexia is a very bad condition that exist in this world.

After work out you can easily choose digested foods that will promote faster nutrient absorption and good for your body, also healthy.

Protein

• Eggs
• yogurt
• cheese
• Fish
• Chicken

Fats

• Avocado
• Nuts
• Dried fruits

Carbs

• potatoes
• milk
• Quinoa
• Fruits
• Rice
• Oatmeal
• Pasta
• green vegetables

 Form that options I'm not interesting at all but I push myself to like it or hungry till down. But I never let myself down so I keep being follow the rules. Eat while at least 16 hours since last meal.

CHAKRA

Why we must know about Chakra?
Anser : Because we are all made of pure energy and we share it with the Earth.

Chakra is an old Sanskrit word that literally translates to wheel.
However, if one of your chakras is too open and spinning too quickly, or if it is too closed and moving slowly, your health will suffer.

The Seven Chakras:

1. The Root Chakra “Muladhara”
base of the spine — red
The Root Chakra serves to draw energy from natural sources and nature and helps transform it into life energy

Indication :

• Lack of energy,
• no motivation,
• fears and worries,
• negative self-image,
• digestion problems,
• circulation problems.

2. The Sacral Chakra “Svadhishthana”
below the navel — orange
The Sacral Chakra, also known as the 'the second chakra,' is the center of sexual energy and the joy of life.

Indication :

• Mood swings,
• uncontrolled urges,
• the inability of creative expression,
• no joy in life,
• sexuality issues,
• reproductive organs health problems.

3. The Solar Plexus Chakra “Manipura”
stomach area — yellow
is the repository of energy from which the power of life and vitality flow throughout the entire body.

Indication :

• stress
• uncontrolled emotions
• pent up aggression
• sleeping problems or insomnia
• indigestion problems
• allergies

4. The Heart Chakra “Anahata”
 center of the chest — green
 is in the center of the chakra system and the center of the human body.

Indication :

• Insensitivity,
• loneliness,
• dysfunctional relationships,
• heart and chest problems,
• low or high blood pressure,
• respiratory problems.

5. The Throat Chakra “Vishuddha”
base of the throat — blue
It is positioned in the neck, in line with the throat and tasked with keeping the balance between emotions and intellect.

Indication :

• Shyness,
• inability to express yourself,
• communication problems,
• throat and neck issues,
• weight problems,
• dental problems.

6. The 3rd Eye Chakra “Ajna”
 forehead, just above area between the eyes — indigo
Strongly related to concentration and consciousness.

Indication :

• anxieties and phobias
• problems with concentration
• depression
• eyesight issues
• headaches and migraines 
• problems with sinuses

Why the scales said I'm gained weight while I start to GYM

Stay true and train hard more

There are a few reasonable explanations as to why the scales said you gained weight all of a sudden.
The Personal Trainer said that : Daily weigh-ins can create unnecessary stress, fixation, pressure and even obsession which is not healthy for anyone.
And also said something about me, yes it's real : If the scale shows a 'good' (lower) number, you always feel better about your body. However, if the scale shows a 'bad' (higher) number, you may feel like you have failed with anything especially about your life.

Stay true and train hard more..

Not only does your weight change every day, it also changes at different times throughout a single day. So there is no point weighing yourself every day and definitely not multiple times a day.

There are a few reasonable explanations as to why the scales said you gained weight all of a sudden.

1. Gained muscle mass
If you've been training hard and get on the scales and see you've gained a few kilos (but still feel the same weight, or slimmer), chances are you've gained muscle mass, which is much more dense than fat.

2. Your diet is high in sodium
The reason these weight fluctuations occur is because of body fluid fluctuations. Your body might retain water from a high sodium consumption, or you may not have gone to the bathroom yet.

3.Not Consistent With Your Workouts
Instead of 45 minutes of cardio, just promise yourself 10 minutes of any light activity. Your commitments will grow, but only once you’ve proved to yourself.
People will only take an action to prevent them from feeling a certain way, or to gain feelings that they want to feel. Everything we do hangs around the feelings we feel when we do it.

4. Mood / Feeling
It’s natural to lean on our strengths, and that’s why we love our positive identities so much.
At the end of the day it is the way that we perceive ourselves that drives our behaviors.

5. Time, Always feel busy but actually avoid tired like before
There is someone busier who is working out right now. You’ll have to drop some activity like spensing time to going out for eat junk food or wasting time at coffee shop.

6. Blood and Insulin
Your blood might do other things to make up for the weakened pumping of your heart. Pump the blood anda weight gain.

While higher total daily dose (TDD) of insulin has been associated with excess weight gain on insulin pump therapy, the role of higher total basal dose (TBD) of insulin on weight gain has not been studied. We evaluated the impact of higher TBD on weight gain in relationship to glycosylated hemoglobin (HbA1c), hypoglycemic episodes, and change in body mass index (BMI) z score in a group of pediatric patients with type 1 diabetes mellitus (T1DM).

Excess weight gain was associated with lower bolus to basal insulin ratios independent of glycemic control and activity level. Evaluation of bolus and basal insulin doses during insulin therapy is warranted in order to avoid excess weight gain.

Instead of 1 hour of cardio, just promise yourself 30 minutes of any light activity. Your commitments will grow, but only once you’ve proved to yourself that you can stick to the smaller ones.

When you make healthy lifestyle choices, you can see dramatic, long-lasting changes in these particular numbers, which should be motivation in itself to keep pushing on with healthy eating and exercise habits.

Soya Milk For your Body

The soya bean is now the most widely grown and utilised legume worldwide.
It was an essential crop for the ancient Chinese who regarded it a necessity for life. Soya beans were introduced into other regions of Asia centuries later and it wasn’t until the early 20th century that it began to be used for more than animal feed in the West.

• Miso – a fermented soya bean paste that is used as a flavouring, popular in Asian cuisine. It is a good source of many minerals.
• Tempeh – is an Indonesian specialty typically made by cooking and dehulling soya beans and forming a textured, solid ‘cake’. It is a very good source of protein, B vitamins and minerals.
• Tofu – also known as bean curd is made from soya milk by coagulating the soya proteins with calcium or magnesium salts. The whey is discarded and the curds are processed. It is an excellent source of iron and calcium and a very good source of protein.